Definitely Not a Chef

We share from scratch recipes made with whole foods and fewer processed ingredients. But we will sometimes throw in a few convenience items to take some of the stress out of meal prep or dessert making. We’re here to help you get dinner on the table and bring your family together around delicious food!

Dr. Becky Spacke, a retired functional medicine practitioner, has dedicated her retirement years to pioneering initiatives that promote optimal brain health and reduce the risk of Alzheimer's disease. With a wealth of experience in the healthcare field, Dr. Becky has transitioned seamlessly into the realm of online healthcare education. At the heart of her work is a comprehensive program focused on enhancing cognitive well-being through strategic lifestyle interventions. Dr. Becky passionately advocates for the integration of key components such as nutrition, exercise, sleep and stress management into everyday life. By harnessing the power of these lifestyle strategies, her program aims to empower individuals to take charge of their brain health and proactively mitigate the risk of Alzheimer's disease. Drawing upon a rich healthcare background, Dr. Becky combines scientific rigor with a compassionate approach, guiding individuals toward sustainable practices that foster cognitive resilience. Her commitment to the intersection of medicine and lifestyle interventions exemplifies a forward-thinking approach to healthcare, reinforcing the notion that preventive measures can be potent tools in the pursuit of a healthier and more vibrant life.

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